Prepare To Learn The Basics Of Protection With This Thorough Handbook, Which Has A Wealth Of Useful Techniques For You To Check Out
Staff Author-Cardenas SchroederMaster self-defense fundamentals by initially understanding your surroundings and trusting your impulses. Exercise verbal de-escalation and establishing boundaries. Understand individual space and vital techniques like straight punches and palm strikes. Develop muscle mass memory and reaction time with blocks and kick